Egg White Nutrition Food and Drink Nutritional Information

Egg white nutrition facts promise a natural product with a low amount of fat and high protein nutrition at the same time. Let’s examine what that means to you and me and who can most benefit from egg white nutrition benefits. Sure, you body needs egg yolk in a moderate quantity for the full nutritional benefit; let’s however analyze the nutritional power of egg white here.

Egg white is about 65% of the total egg weight inside of the shell and is a clear liquid that interestingly contains 91% of water. A raw large egg white is 33 grams with 3.5 grams of protein, a quarter of a gram of carbohydrate and 55 milligrams of sodium. As far as the calories, the egg white from this large egg has 17 calories and no cholesterol at all.

Egg white nutrition value is really prevalent when we start looking at the proteins that are found in it. The full list can be found on the Wikipedia page titled egg white. It lists 13 essential proteins that compose over 95% of all the proteins contained within egg white. To put this into a perspective, egg white has 40% more proteins than beef for example. Instead of going into the complicated names of these proteins, what we are interested in is finding out is what and who the egg white nutrition is good for.

Because of the type and the amount of the protein found in the egg whites, it makes it easy for our bodies to absorb and process it. This enables our system to deliver this protein to the muscle tissue and body cells. This and the fact that egg whites is an excellent source of energy ensures that we get a maximum health benefits of egg whites. Containing only 17 calories makes the egg white a great fat burning food while at the same time it is not depriving your body of the essential proteins and energy.

Egg white is the riches and natural source of protein which is why most of the body building supplements are derived and based on egg white nutrition formula. Needless to say that egg white in its purest form can be used for muscle building.

Now that you may be prepared to include egg white in your regular diet, what are some of the best ways to prepare it in a meal? The simple answer is that you can have it from a hard-boiled egg, scrambled egg or make it into an omelet. Against the common belief that was popularized in some famous Hollywood films, there doesn’t appear to be any real benefit in eating raw egg white. Our recommendation is to cook your eggs before eating them. According to the popular website nutritiondata.com, cooking your eggs will not destroy it’s protein nutritional benefit.

Whole Egg Nutritional Information

Type	calories	protein (g)	fat (g)	percent fat
1 egg yoke	61	3	6	89%
1 egg white	16	4		0%
1 whole egg	77	7	6	58%

Also, despite some information implying that eggs are not as healthy as previously thought, the pendulum of the research has swung in favor of benefits of eating eggs, especially egg whites. As with any food, eating in moderation is the key and eating 3 – 4 egg whites weekly is recommended.